Ashwagandha, Ativish, Murudsheng, Bal Hirda, Nutmeg, Turmeric root, Ginger, Kharik, Almond, Jesthamadham, Dikemali, Vekhand and Kakad Shingi should be washed with clean water first. Take 20 to 30 ml of breast milk. You can also use formula milk if you want. Pour a drop of milk on the slate and then rub all the herbs one by one two to three times. Once a herb has been boiled, take its paste with your fingers and take it in a spoon.